In the midst of the COVID-19 outbreak, Angela Hed Vincent would like to offer the below tapping meditation.
Whether it’s the coronavirus, climate crisis, or political unrest, there are so many things in the news right now that have us leaning into our fears. Studies have found that chronic states of fear, stress, and anxiety weaken your immune system. This tapping meditation was designed to help you reduce this fear, making space in your body for peace and boosting your body’s natural immune function.
According to Angela, “tapping, aka, EFT (Emotional Freedom Techniques) is the most effective healing modality I have yet to discover. Utilizing the meridian system like acupuncture, but without the needles, one simply taps on their own pressure points while activating stored emotions and limiting beliefs to release them.” To find out more about tapping, visit Angela’s website here: www.trueyoutapping.com.
Below, you will find audio to guide you through the tapping process. There is also a PDF transcript, as well as a tapping points guide.
Healthful tip! Wash your hands prior to tapping, as many of the tapping points are on your face.